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Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

13,99 €
Einband: Taschenbuch
Seitenzahl: 400 Seiten
Erscheinungsdatum: 01.01.1970
Verlag: CROWN
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Beschreibung

The inspiring story of Roll’s dramatic transformation from out-of-shape mid-lifer to endurance machine in a matter of mere months. An edge-of-the-seat look at a series of jaw-dropping athletic feats and a practical training manual for those seeking to attempt a similar transformation. 2013, first edition, 272 pages. 8 x 5.2 x 0.7 in.

Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself von Roll, Rich im Online-Buchhandel:

Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
von Roll, Rich
13,99 €
gefunden bei Amazon Marketplace
The inspiring story of Roll’s dramatic transformation from out-of-shape mid-lifer to endurance machine...
The inspiring story of Roll’s dramatic transformation from out-of-shape mid-lifer to endurance machine in a matter of mere months. An edge-of-the-seat look at a series of jaw-dropping athletic feats and a practical training manual for those seeking to attempt a similar transformation. 2013, first edition, 272 pages. 8 x 5.2 x 0.7 in.
Einband: Taschenbuch, Seitenzahl: 400 Seiten
Zur Online-Buchhandlung von
Amazon Marketplace
Finding Ultra von Random House USA Inc
Finding Ultra
13,99 €
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Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical...
Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him-and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed-in a matter of mere months-from out of shape, mid-life couch potato to endurance machine. Finding Ultra recounts Rich's remarkable journey to the starting line of the elite Ultraman competition, which pits the world's fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5-five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week. In the years since Finding Ultra was published, Rich has become one of the world's most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery.
Verlag: Random House USA Inc
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